Grab this Home Workout Program!
I packed this home plan with everything you need to get the job done!
A great way to get started on your physique transformation journey.
These workouts can be done at home with minimal equipment.
These workouts if modified can be performed in the gym as well, with slight exercise swapping.
*Beginner to Intermediate
What this program contains:
*Over 30min of instructional videos
- Introduction / Education Video: How to use training & cardio programs.
- Protocol to start out smart. Make progress, then take that progress from 3 weeks and extend the program, maxing it out to 8 weeks.
- 2 Exercise Demo videos, making sure your technique is spot on
- 1 MAP Max Aerobic Power Function Cardio program video *Do the cardio program along with me!!!
- 4 Program Printouts: 2 training programs, 2 Cardio programs, 1 Map Functional Cardio Program
*This Home workout program has a ton of education on training, technique and exercise performance that if put to work correctly, results are right around the corner.
What Equipment you Need:
To do exact exercises:
- Dumbbells
- Kettlebell
- Skipping Rope
- Modified Pull-up bar
- Cell phone timer
Equipment to get it done:
- Dumbbells or Sandbag or Kettlebell or anything similar
- Skipping rope or rapid toe tapping (simulate skipping)
- Modified pull-up bar (use dowel, hockey stick anything to be placed shoulder height)
- Cell phone timer