Jax and I did this workout in the Sculpted Home Base gym this morning.
Not a lot of room so we have to get creative to get a workout in and we do pretty well getting it done! Here is a Free workout just for you! All the videos of the exercises are on my Instagram page @chadaction Give me a Follow and get more tips from all areas of fitness, training, nutrition, regeneration and more! Training A1. 2 position 30 degree Incline Bench Press (Wide + Narrow) 4 x (8+8) @ 2011; rest 70-90sec A2. Neutral Grip Horizontal Row 4 x 8-10 @ 2011; rest 70-90sec or as needed to keep intent on point! B1. 1 1/2 Top Partial Neutral Grip Pull-ups 3 x 4-6 @ 2-3sec lower; rest 60-70 B2. Pseudo Planche Push-ups 3 x 6-8 @ 2111; rest 60-70 or as needed to keep intent on point! C1. Floor Lying Tricep Extensions w/ Bar Stopper to keep the Diagonal 3 x 12-15 @ 2011; rest 20 C2. SA (single arm) bicep cable lean curls 3 x 8-10 @ 2011; rest 20 C3. SA Cable BO (Bentover) Chest Fly 3 x 12-15 @ 2011; rest 60 D1. Tricep Rope SA assisted Push-downs 3 x 15-18 @ 1111; rest 10 D2. Cable Rope Face Pulls 3 x 10-12 @ 2011; rest 10 D3. Cable Rope Hammer curls 3 x 10-12 @ 2011; rest 60-70
NOTES & TIPS: -If you have not been training consistently please be smart and lower the sets by 1-2 -Make your goal to learn how to contract the muscle hard on each rep to feel the intent of the exercise -Track your weight lifted -Track how you felt during the training session -Track your rest time! -Keep the tempo -Track total time for the workout
If you liked this training session like this post! If you would like me to create you your very own individualized workout program, I would love to help out! email me at sculptedbybrandt@gmail.com
Hope you get a good pump!!!
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