Nutrition Assessment Breakdowns: Do You Eat Like This?

I was asked to show a video breakdown of what I see via Nutrition Assessments I give for FREE, from Women and Men.

My clients are mostly Adults / Parents and they hold many similarities in their initial consultations. Let's go over a couple of these, 1 from a Female client and 1 from a Male client. Watch videos for breakdowns.

Women & Mom's Signs and Symptoms:

- have gained inches around their mid sections, upper arms, hips and upper thighs

- eat very low protein or no meat protein at all

- 80-90% of their daily carbs are highly processed

- tend to crave junk at night

- binge eat at night

- sleep is horrific

- joint pain

- brain fog

- no libido or vitality

Ladies, if this is similar in any way to how you eat, message me!

This is easy to fix and we can change things around asap!

Here are 4 Starter Tips to Get Going:

1. Nutrition 100% is going to help everything

2. Get stronger in the gym! (getting stronger, adding more tight lean muscle, replaces fat and is gold for longevity) *Want to get tighter you have to strength train!

3. ESD Energy System Development (this is our cardio that you train and develop, it has a purpose)

4. Sleep Routine! 7-8 hours every night

   
   

   FREE Nutrition Assessments on our website! Click the link 

Men and Fathers Here is the Nutrition Assessment of a Father.

If you have gained fat around your midsection and also started to grow what are called, AKA Man Boobs! Please watch this video! Signs and Symptoms

- have gained inches around their mid sections, chest, hips and upper thighs

- eat very low protein

- tend to crave chips, junk at and pasta at night

- drink beer at night

- their sleep is horrific

- joint pain & brain fog

- dehydrated

- the beginnings of ED or erectile dysfunction

If you eat a Highly Processed Diet, drink a lot of alcohol and sleep poorly, you will crash your testosterone and start to feel like less of a man! As men we want our testosterone to last our entire lives as high as we can naturally create it. This is what makes us men!

Guess what!

I can fix this damage and get you feeling optimized again!

Here are 4 Starter Tips to Get Going:

1. Nutrition 100%! (Time to start prepping your meals)

2. Get stronger in the gym! (stronger and more lean muscle, removes fat and is gold for longevity)

3. ESD Energy System Development (cardio that you train and develop and improve your sports like Beer League Hockey, Soccer or BBall)

4. Sleep Routine! 7-8 hours every night

   
   

   FREE Nutrition Assessments on our website! Click the link