Team
Sculpted
If you have lost weight on Keto, Paleo, Low carb, Low Fat, or the cabbage soup diet, and gained the weight back....it did not work and was not sustainable!
"Coach Chad Brandt"
Teamwork based
Fully coached
The goal of Nutrition Prescription is breaking down the old you, the myths, the binge eating, the joint pain, weight gain, low energy, brain fog and inflammation.
Time to invest in yourself and start laying the foundation towards the new you!
There is so much more to nutrition than a diet!
Let us teach you what the fitness industry likes to hide from you!
Get a fully detailed plan designed for the exact spot you are in right now!
It ALL starts with a FREE Nutrition Assessment
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The Programs
Are you busy, new to macros, need a plan that is laid out, but super simple to use and stay on track with. Phase 1 Portion Macro program is for you!
I do all the calculations
I Create your meal prescriptions
You choose the foods you love and follow the Meal Prescription.
Nutrition Tracking app
Everything is entered into our Nutrition Tracking app for 3 reasons.
1. To see how much you currently are eating
2. Accountability to yourself and coach
3. Consistency is vital information for your coach to nail your plan
What is a Meal Prescription?
- P+V+C+F
Protein + Veggie +Carb Source + Fat
*Carb sources will be prescribed based on your goals and starting point.
*Each P C F are called macros and I create portion amounts based on how many you need in a day.
Full check in day / Coaches call
Food PDF Sheets to help choose Protein, Carbs and Fats.
Recipe Books and Bonus Ebooks!
Phase 2 Flexible macros is our next level up and where we get creative.
Phase 1 portion control teaches you macros as we progress over 120 days.
I will calculate your individual calories and break these down into what is called you "macros".
All calculations are based on your goals, activity level and current condition.
Nutrition Tracking app
Using our Nutrition tracking app you will be able to create Go2 Meals making it easy to choose these and prep your day more efficiently.
You get to choose the foods you love to eat along with foods that will support your goals.
Full check in day / Coaches call
Food PDF Sheets to help choose Protein, Carbs and Fats
Want a plan that you can stick to for life!
This is it!
YOU GET THESE!!!
Our Clients Results Speak for Themselves!
Your Program
You have to enjoy your program
Your nutrition does NOT have food restrictions
Your program must have flexibility
Your program must coach lifestyle building
Your program is progressive by design
Your program must be attainable
You must look forward to tackling each day
to stack WINS!
Weight loss is all about the above and
creating a lifestyle that will support
long lasting weight loss!