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Conditioning Workout Examples
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FUNCTIONAL FLEX TRAINING
STRENGTH
Lower reps, slower tempo to get stronger
Goals are to take longer rest periods, improve technique and build strength over time.
CONDITIONING
Higher repetitions to improve conditioning levels
All muscle groups trained that day will be taken into higher reps to improve functional conditioning
SCULPT VOLUME
Mid range reps to sculpt those muscles
Sculpt is about making those muscles tight and fitting into the clothes you love!
NUTRITION
You want your hard training to show, you need nutrition
Get your individualised macros to use on our app toward your goals
Don't Flex it you Lose it!
Full Training Program
Nutrition Programming
Track Progress
Get Coached
See Results
ADD ON + Focused Nutrition
Create a Focused Nutrition Phase to further results!
Cut
Performance
Lean Bulk
Accountability Climbs
Leaderboard Challenges
Accountability is HUGE when you want to progress!
Join all the other Flex clients and hold each other accountable on Climbs and leaderboard challenges.
This is where some extra motivation and fun kicks in with our community
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