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Chad Brandt
Jul 7, 20203 min read
Got Back
I have seen a lot of progress over the last year via my back training and want to share with you what I have been doing. Let's start with...
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Chad Brandt
Jun 30, 20204 min read
You Are What You Digest
You Are What You Digest! Anyone can workout hard, get their heart rate up, sweat and do extra after a workout, but a large percentage of...
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Chad Brandt
Jun 3, 20204 min read
Start Your Day Optimally: Fat Loss
Starting the day off right is important for many reasons, especially if you are wanting to drop fat. Some say skip breakfast and some say...
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Chad Brandt
May 26, 20203 min read
Does it Look Healthy or Harmful? Nutrition Homework
Something I hear all the time are people "thinking" they eat healthy. Those that think this often say to me, "Chad I eat super clean all...
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Chad Brandt
May 23, 20203 min read
All is Not Lost
A lot of hard work went into my recovery. Sure you see physique changes and can be happy. I see big changes in all areas of my life,...
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Chad Brandt
Mar 11, 20201 min read
How to Track Body Weight
Do Not weigh yourself after you workout or after any activity DO give yourself props for kicking ass in a workout and eating well after...
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Chad Brandt
Feb 25, 20205 min read
I Eat Healthy & Can't Lose Weight
I wanted to elaborate on and share this great post by @drnadolsky from Instagram. If you have not followed the "Dr That Lifts", you are...
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Chad Brandt
Feb 12, 20204 min read
Macro Hacker Challenge: Change 1 Food, make 3 meal alternatives
In this blog post of The Macro Hacker. I will turn one of my favorite meals into 3 alternate meals, by only changing the protein source....
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Chad Brandt
Feb 2, 20203 min read
The Pyramid of Sculpt: How to Start Building the New You
The Pyramid of Sculpt: How to Build the New You What do you think comes first when a person wants to being their physique transformation...
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Chad Brandt
Jan 26, 20202 min read
Upper Push, Pull, Accessory, Remedial Workout
Jax and I did this workout in the Sculpted Home Base gym this morning. Not a lot of room so we have to get creative to get a workout in...
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Chad Brandt
Jan 25, 20204 min read
To Improve your Physique or Remain the Same
What I want to remind you all that I am basing my blog posts to help those with physique transformations with my 20 plus years of...
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Chad Brandt
Jan 20, 20203 min read
IMPROVE: Play THIS TO THAT
Why do we fail at nutrition? Too much at once seems to be the dominant trend. People start changing everything about their nutrition,...
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Chad Brandt
Jan 13, 20201 min read
Keto Mug Cake
You have to try this Keto Mug Cake!!!!
Dam good! Fast and Easy to make to fix that sweet tooth!
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Chad Brandt
Jan 10, 20205 min read
DO NOT go 100%. Create a plan to BE 100%!
Do you look the same if not worse every year? Do you train, workout, do physical activities, sports, cardio? Have you looked the same if...
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Chad Brandt
Dec 12, 20192 min read
Time in the Gym VS Outside the Gym
Billions of people use a gym, workout at home, or do some sort of exercise, but the majority do not see the positive physical and...
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