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Chad Brandt
Oct 24 min read
20 Must Do's for Successful Fat Loss: 7 Training
Being a coach for over 24 years now, I have transformed hundreds of people! Additionally I have transformed myself for multiple...
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Chad Brandt
Sep 282 min read
Nutrition Assessment Breakdowns: Do You Eat Like This?
I was asked to show a video breakdown of what I see via Nutrition Assessments I give for FREE, from Women and Men. My clients are mostly...
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Chad Brandt
Sep 254 min read
Understanding Stress and Adrenal Fatigue: A Comprehensive Guide
Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...
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Chad Brandt
Sep 164 min read
Mastering Nutrition: A Guide for Your First Fat Loss Phase
In a fat loss phase, achieving peak performance in the gym, while maintaining lean body mass is the goal and no easy feat. It requires a...
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Chad Brandt
Aug 243 min read
Nutrition and Exercise: A Recipe for Healthier Living Blog Post
We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take...
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Chad Brandt
Jul 313 min read
For the Ladies!
100% of female clients that I have worked with came to me eating very low protein levels. - When I had them increase their protein to...
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Chad Brandt
Jul 303 min read
Protein: The Building Block of Health
Welcome to the world of protein! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your...
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Chad Brandt
Jul 183 min read
Cracking the Code of Micronutrients: Your Simple Guide
Today, we're delving into the world of essential micronutrients – those tiny but mighty elements that play a significant role in your...
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Chad Brandt
Feb 17, 20229 min read
My First Fitness Transformation Journey
A question I get from my online clients quite a bit was how I got started in my first transformation. Here is some background. Growing up...
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Chad Brandt
Sep 20, 20214 min read
What Supplements Should I be Taking?
I got a question from one of our Sculpted 365 Subscribers asking: "Coach what supplements are you taking and what should I taking as I...
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Chad Brandt
Sep 10, 20213 min read
Does CICO Really Work?
CICO = Calories In Calories Out We had a 365 client ask about CICO and if it is the best way to use to get fat loss. Let's look into it....
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Chad Brandt
Sep 1, 20213 min read
Inches Dropping Secrete the TEF
In our Phase 1 Eating Program, the initial goal is to create new eating habits and strength train the digestive system. Yes in a way we...
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Chad Brandt
Aug 25, 20212 min read
How Do I Track Alcohol In My Macros
How To Track Alcohol I totally get this question all the time, “how do I track alcohol?”. I get it, people like to kick back and have a...
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Chad Brandt
Aug 24, 20213 min read
Why Am I Tired All the Time?
Do you have these Stress Energy Leaks? Why do I feel tired all the time? The answers can be pointed out through many areas and studies,...
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Chad Brandt
Nov 5, 20203 min read
Client Spotlight
Sculpted by Brandt Client Spotlight Ashley 1 year Transformation Starting weight 100lbs Today's weight 115lbs Current Macros Protein...
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Chad Brandt
Oct 24, 20206 min read
Our Top 3 Transformational Rules to Live By
Our Top 3 Get Transformational Rules to Live by Today I want to talk about our top 3 rules that get long lasting results and add years to...
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Chad Brandt
Oct 19, 20202 min read
Being On Point
Are you "On Point"?
What does being On Point mean?
Everything is answered in this post and more to help attain your transformational goals!
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Chad Brandt
Aug 11, 20204 min read
How to Spice up Boring Cardio Days
Even Forrest got bored of doing cardio! Yes, the dreaded cardio, it can be as boring as watching a cow eat grass, regurgitate it back up...
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Chad Brandt
Aug 4, 20204 min read
How to Combat Visceral Fat, The Silent Killer
Some men and women, especially over the age of 40 have something in common, their midsections keep getting rounder by the year; the Beer...
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