3C Re-Comp Code
Construction
Muscles into Carb & Fat Burning Engines
3 Training Programs per month
The goal of our weight training is to burn fat and gain strength!
Every Training program can be done at home in your home gym.
Our Training Layout starts like
this for month 1
Monday Wednesday Friday
Craft Your Plate
Optimized fat and weight loss nutrition
Learn 2 Plate Crafting Methods that you will use for the rest of your life!
4 Nutrition Ebooks + Recipe Book
Shopping Lists
Meal Prescription Layout
*You choose the foods you love
Live group Zoom Nutrition talks
Accountability Check-Ins to dial in nutrition for total optimization
1.
Conscious Cardio
Cardio with Intent and Purpose
ESD: Energy System Development
Specific cardio energy systems are used in order to combat adaption and help support our fat loss sculpted goals.
Cardio is the highest modality of exercise you adapt to, meaning you burn less calories every session as your body adapts. Unfortunately the only what to combat this is to do more.
Our ESD cardio combats adaption and creates a stimulus that keeps working!
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Accountability is Huge!
Earn Points in our fun group challenge as we hold each other accountable to our goals every month!
We Leave No One Behind!
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Testimonials
Travis
Travis
Stuart & Tania
We decided to sign up together after seeing our friends’ results that had worked with Chad. Deciding to do it together was excellent as we supported each other, meal planned together, worked out as partners and kept each other accountable.
Chad was a wealth of knowledge that allowed us to learn and benefit from his breadth of experience, where you could easily connect with him to ask questions as you had them along the way.
We were fairly “healthy eaters”, but were fined tuned to portion control, amount of fat, carb/starch and protein, and meal timing around workouts to see incredible results. The workouts were fun, supportive and hard as hell, but again with incredible results after 90 days! If you’re on the fence with taking control of your health and fitness - jump off and let Chad lead you!!
Tanya and Stuart
Travis
I feel good, more energy, easier recovery and feel better about how I look. I love having workouts done for me , makes it easier to focus on a good workout. Nutrition wise was a huge eye opener, so many things I wasn’t even aware of! Can’t wait till next phase. I’m looking forward to gaining more muscle! Thanks for looking out for your buddies, has been awesome!
Carly
The sculpted program was just what I needed to kick start my fitness again after having a baby. The workouts and material are easy to access and Chad is able to be an excellent support remotely. I've worked with Sculpted by Brandt in the past for contest prep and was very pleased, and working with him again post partum in such a different life phase has been another great experience. This guy truly knows his stuff! I would recommend the program to anyone no matter their fitness level.
Char
Chad gets results.
In 90 days I was amazed at how much stronger I felt, and how many inches were lost. A great reminder too that nutrition matters and the scale doesn’t tell the whole story.
Pat
A90 is not a program it’s a lifestyle. Cliche as that might sound, I know how to integrate my nutrition with my fitness. At 50 something I am stronger and feel better than I have for years. Chad is laser- like in understanding how to make clients successful.
START DATE:
September 14th
Nutrition Seminar & Program Overview
Zoom Video Call
End Date
December 14th
After photos, measurements,
awards & medals
EMAIL for INFO Package
Early Bird $600
Aug 20th - Aug 30th
Regular Price $800 Total
Aug 31th - Sept 14th
No Late Entries Accepted
